The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience by Jodie Lowinger
For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.
‘Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite remarkable, so too her drive to make a difference to people’s lives. The Mind Strength Method is hugely beneficial for anyone looking to get the best out of both themselves and those around them. At a time where the world is struggling with anxiety and depression, it is good to know that programs such as Jodie’s truly make a difference.’ HUGH VAN CUYLENBURG, author The Resilience Project
‘We live in a fretful age. Certainties are collapsing. Demands are multiplying. Anxiety is an epidemic. Luckily, Dr Lowinger has the measure of your amygdala. In this book she explains the “flight, fight or freeze” response that drives so much of our stress. But her real gift is her techniques for reframing those responses to return power and strength to our daily lives. Read it.’ HUGH RIMINTON, journalist
‘If you or your child wants to build resilience in the face of stress and anxiety, read this book. Now.’ APRIL PALMERLEE, CEO of the American Chamber of Commerce in Australia
‘Dr Jodie’s method has helped me so much and I know this practical resource will help so many others work through anxiety. I can’t wait to share it with the world!’ LAURA HENSHAW, co-founder KIC
‘Dr Jodie Lowinger’s ability to distill down and simplify life’s complexities into useful tools that can be applied everyday in both personal and professional situations is incredible. I would highly recommend this in both a personal and professional context. Very empowering!’ BRIAN SIEMSEN, Global CEO, Claim Central Consolidated, and ex NRL football player